Are you waking up with a sore back and often feeling that you lack sleep? Getting a good night's sleep is essential for our overall well-being, and it all starts with having the right mattress. Unfortunately, when it comes to finding the right mattress in Malaysia, sometimes we just don’t know where to start.
According to a study published in the Journal of Chiropractic Medicine, sleeping on an unsupportive mattress can worsen back pain and sleep quality.
How Your Mattress Affects Spine and Back Health
It may seem like common sense, but a good mattress is essential for keeping our spine healthy in the long run. When we sleep on an old or worn-out mattress, our bodies do not get the support they need to stay aligned during the night.
It is important to understand how a good mattress can improve your spine and back health, how a bad or old mattress can affect your spine and back health, and how the right pillows can help relieve neck pain and promote better spinal alignment.
Investing in a quality mattress in Malaysia is an investment in your health and well-being.
As mattresses age, their padding tends to become less comfortable due to wear and tear, as well as dust mites that settle in them over time. This means that when you lay down on them during bedtime, your body won't be getting the same level of comfort it used to from when you first bought them, resulting in poor posture during sleep.
This directly contributes to back pain along with other spinal issues such as herniated discs or sciatic nerve pain. And over time, if left unchecked, these misalignments can lead to more serious issues with our spines.
To avoid this issue altogether, it is recommended to switch out your existing mattress every 5-7 years, depending on usage type (i.e., light vs. heavy use).
How Your Pillow Affects Spine Health
Having the right mattress in Malaysia is just one part of the equation. Your pillow plays just as an important role in maintaining proper posture throughout the night as a good mattress does; yet, many people overlook this fact when they are shopping for bedding essentials!
Not only can an unsupportive pillow cause neck pain, but it can also impact our overall posture. An uncomfortable pillow can force our heads into awkward positions, leading to spinal issues such as chronic lower back pain and even nerve damage.
Finding just the right pillow is key here as investing in the right pillow can significantly improve your spinal health and overall well-being. Make sure its material isn’t too soft nor too hard - allowing for just enough cushion without compromising its ability to provide head and neck support.
When shopping for a pillow, prioritize quality and comfort, and consider factors such as your sleeping position and personal preferences. Remember, a good pillow can make all the difference in ensuring a comfortable and restful night's sleep.
What A Quality Pillow & Mattress in Malaysia Should Feel Like
A good mattress and pillow should offer both comfort and pressure relief while still being able to contour your body shape, helping you maintain even weight distribution while you sleep. It should provide a balance between comfort and firmness, keeping your spine aligned throughout the night, so that you wake up refreshed and free from any aches or pains.
Tips: When shopping for a new mattress in Malaysia, consider looking for products certified by reputable organizations like CertiPUR-US. These certifications ensure that the mattress is free from harmful chemicals and meets high safety standards.
Good sleep is undeniably essential for optimal spinal health! Zinus Malaysia offers CertiPUR-US-certified quality mattresses, including spring+hybrid mattresses and memory foam mattresses options, as well as pillows that provide the perfect balance of cushioning and support to promote spine health.