Quality sleep is crucial for us - it helps us be more productive and even aids in important organ functions for our overall well-being. But what are the factors that influence sleep hygiene? One of the most important elements is the mattress you use.
Mattress firmness is a critical component - and if you're out shopping for a mattress in Malaysia, you’d have access to various options, including latex and memory foam mattresses. So, it would benefit you greatly to learn how different firmness can affect your sleep hygiene and which you should go for for a better, healthier YOU.
Mattress Firmess: What and Why?
What exactly is mattress firmness? It refers to that initial sensation you get when lying down on it. Are you sinking in like a marshmallow, or do you feel like you're perched on top?
Do you encounter significant resistance, or does it seem like the materials are gently molding to your body's curves? These are some things to keep in mind when deciding if your mattress falls into the soft, medium-firm, or firm category.
To make things easy to understand for consumers, the mattress industry tends to use a "firmness" rating scale ranging from 1 to 10, with 1 being the softest. The general "gold standard" score of medium firmness is 6.5 out of 10.
Mattress Firmness For Your Spinal Alignment
The human spine has a natural curvature. While you sleep, it's important to maintain this curvature during sleep for your overall well-being.
A mattress that is too high on the firmness scale can disrupt this delicate balance. It may not yield to the natural contours of your body, leading to elevated pressure points, especially at the shoulders, hips, and lower back. These pressure points can result in discomfort and may ultimately contribute to the development of back and neck pain over time. Essentially, a mattress that is too firm can resist your body's attempt to settle into a comfortable, supportive posture.
On the other hand, a mattress that is too soft may not offer adequate support. Your body sinks into it, causing your spine to bend and twist unnaturally. This misalignment during sleep can lead to its own set of problems, including chronic pain and stiffness.
Your ideal firmness depends on factors such as your body weight, preferred sleeping position, and personal comfort preferences. You may require a firmer mattress if you’re on the heavier side to ensure proper support, while lighter people might find a softer surface more comfortable. Similarly, your usual sleeping position matters - side sleepers, for example, often benefit from a slightly softer mattress to cushion their hips and shoulders, whereas back sleepers may require a firmer surface to maintain spinal neutrality.
Mattress Firmness For Pressure Relief
Another critical factor related to mattress firmness is pressure relief. The right firmness level can help distribute your body weight, reducing pressure points that can cause discomfort and disrupt your sleep. This even weight distribution allows for proper blood circulation, reducing the risk of waking up with numbness or tingling sensations. So, if you're searching for a latex mattress or a memory foam mattress in Malaysia, pay attention to how well they relieve pressure points, as it can significantly impact your sleep quality.
Personal Preference & Body Weight
Sleep is a highly personal experience, and your mattress should cater to your individual preferences. Some individuals prefer a firmer mattress for extra support, while others find softer mattresses more comfortable.
Your usual sleeping position (do you sleep on your back, side, or stomach?) also plays a role in determining the ideal firmness level. It's essential to choose a mattress that aligns with your personal preferences and sleep style to ensure a good night's rest.
As mentioned previously, your body weight is another crucial factor in selecting the right mattress firmness. When browsing for a mattress brand in Malaysia, make sure they offer a unique variety so you’ll be able to find the appropriate firmness level for you.
Mattress Types & Firmness Level
The type of mattress you select significantly impacts both its firmness level and overall feel.
Memory foam mattresses, for instance, conform to your body's shape. This unique feature provides a cradling sensation that evenly distributes your weight, reducing pressure points and promoting a comfortable sleep experience.
On the other hand, latex mattresses offer a responsive and supportive surface. They're known for their durability and ability to provide a gentle bounce-back feel while offering the necessary support.
Innerspring mattresses often have varying levels of firmness based on their coil systems. The arrangement and gauge of the coils can determine how firm or plush the mattress feels. For those who prefer a more traditional feel with the benefits of varying firmness, innerspring mattresses can be an excellent choice.
Whether you're in Malaysia or anywhere else, choosing the right mattress can lead to improved sleep and better overall health. Regardless of your sleep style or body weight & condition, Zinus Malaysia's wide range of mattresses would have something for you. Take the time to find the mattress that suits you best and enjoy the benefits of a good night's sleep when you contact us today.